The word "yoga" comes from the Sanskrit root yuj,
which means "to join" or "to yoke".
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.
In the practice of Yoga the ultimate aim is one of
self-development and self-realization.
Think of the practice of yoga as being the means and tools to realign and rebalance your body on a regular basis. You take control.
Prevention and care is by far the best medicine there is.
It all comes down to balance.
I focus on Hatha yoga with more of an alignment based practice combining pranayama and meditation.
As well as Pre & Post natal, and Mommy & Me yoga.
Public Yoga Class Schedule:
Thursdays from 10:15-11:15am: Prenatal and Postnatal Yoga @ Hometown Yoga, Lambertville, NJ
Private & Corporate Yoga Classes Available
Call 267-247-8391 to set up a time or for more information.
which means "to join" or "to yoke".
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.
The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.
In the practice of Yoga the ultimate aim is one of
self-development and self-realization.
Think of the practice of yoga as being the means and tools to realign and rebalance your body on a regular basis. You take control.
Prevention and care is by far the best medicine there is.
It all comes down to balance.
I focus on Hatha yoga with more of an alignment based practice combining pranayama and meditation.
As well as Pre & Post natal, and Mommy & Me yoga.
Public Yoga Class Schedule:
Thursdays from 10:15-11:15am: Prenatal and Postnatal Yoga @ Hometown Yoga, Lambertville, NJ
Private & Corporate Yoga Classes Available
Call 267-247-8391 to set up a time or for more information.