-Touch and intimacy are basic human needs
-Exercise and rest are essential for vibrant health
-Laughter and play are life’s fountains of youth
-Partnership is based on trust and communication
-Breath is life
Courtney Downey is a Board Certified and licensed massage therapist, an RYT-500 yoga teacher, an Holistic Health practitioner, and has a BFA in theater from the University of Colorado-Boulder. She is very passionate about bringing together Body, Mind & Spirit through healthy eating, meditation, energy, yoga, and massage.
Adam Darling is a NASM-CPT personal trainer, and an RYT-500 yoga teacher. He loves combining his anatomical knowledge of the body with his passion for helping others, and his humor into his workouts and on the mat.