This is a great class for moms and babies 6 weeks to one year. We will focus on reconnecting moms to their bodies after birth and bonding with baby through movement and relaxation. It includes exercises that will stretch and strengthen the body, building abdominal and core strength, and regaining pelvic floor support for mom, and some exercises to build muscle strength, coordination and relieve gas for baby. We will move, breath, have some fun, and relax with our babies in a comfortable baby friendly environment.
Come join the fun on Fridays from 5:30-6:30pm at Honor Yoga in Pennington, NJ
Six week series for $120. Members $90. Drop Ins welcome for $25/class.
Dates: October 5th-November 9th, December 7th and 14th, and January 4th-February 8th
Courtney Downey is an RYT-500, including a pre and postnatal yoga instructor, a massage therapist, a birth doula, an infant massage educator, and a mom. She is incredibly excited to bring this wonderful class to Honor Yoga!
Come join the fun on Fridays from 5:30-6:30pm at Honor Yoga in Pennington, NJ
Six week series for $120. Members $90. Drop Ins welcome for $25/class.
Dates: October 5th-November 9th, December 7th and 14th, and January 4th-February 8th
Courtney Downey is an RYT-500, including a pre and postnatal yoga instructor, a massage therapist, a birth doula, an infant massage educator, and a mom. She is incredibly excited to bring this wonderful class to Honor Yoga!
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